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Finding Your Own Closure: Part 2
The second part of this series focuses on the unanswered questions. These questions can feel like they inhibit closure and are impossible to ever really answer. How are we supposed to get closure on questions we will never have the answers to? There are a couple of approaches to this. Let’s start with the common questions that can be hard to get answers to. Here are some examples: Why didn’t he/she listen to me when I said I would eventually leave if this didn’t change? Why w

Dr. Sandy Elliott
5 days ago2 min read
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Finding Your Own Closure: Part 1
I think that we somehow all get the message while growing up that other people are supposed to help give us closure. That having a...

Dr. Sandy Elliott
Oct 64 min read
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Coping Mechanisms For When You Feel Stuck in Emotions or Thoughts
As a psychologist, I am trained in how to think about the triangle that includes emotions, thoughts, and behaviors. Of these three...

Dr. Sandy Elliott
Sep 157 min read
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Being Gentle With Yourself: My Own Experience
I’m a pretty private person. While I am open with the people closest to me, I am an introvert, shy and tend to be pretty conservative...

Dr. Sandy Elliott
Sep 33 min read
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Managing Intrusive Thoughts and Images Related to Infidelity
Learn how to manage intrusive thoughts and images after discovering infidelity.

Dr. Sandy Elliott
Dec 6, 20235 min read
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Common Feelings After Discovering Infidelity
Here are some of the most common feelings people experience after finding out their partner cheated.

Dr. Sandy Elliott
Dec 6, 20233 min read
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