Our Courses
Rain Into Rainbows provides online courses in the form of digital workbooks to help women at all stages of the process related to the end of romantic relationships, including: deciding whether or not to end your relationship, getting through the actual break-up or divorce process, and finding yourself again afterwards. The courses help with:
-
Better understanding your own emotions
-
Developing healthy coping mechanisms
-
Responding to things with intentionality instead of reactivity
-
Rewriting your narrative and exploring how this experience has impacted you
-
Learning healthy relationship dynamics for the future
-
Finding happiness as a single woman
New courses are coming all the time, so check back to see what future topics might interest you or sign up for our email list to find out when new courses arrive.
Courses
Healing & Regaining Confidence After Infidelity
Infidelity impacts a person in many areas: trust, your sense of reality, your confidence, and many more. This course is comprehensive and is designed to have value regardless of whether you just found out about the cheating yesterday, or are farther along in your healing process and it has been many months. All courses include email access back and forth with me as you go along.
This course includes:
-
Audio from me and info about my own experience
-
Coping with changes in sleep and appetite
-
Coping with emotions and intrusive thoughts/images
-
Finding new inspiration and encouragement
-
Creating a self-care plan
-
Changing your environment and routines
-
Navigating feelings of loneliness
-
What you can vs. what you can't control
-
Understanding your narrative related to the cheating and altering unhealthy beliefs
-
Working through self-doubt
-
Changing your self-talk and understanding the impact that it has on you
-
Building up your strengths
-
Fostering a sense of hope
-
Managing the "what ifs"
-
Letting go of distressing thoughts
-
Navigating feelings of confusion and confusing memories
-
Processing feelings of grief and loss
-
Recognizing the gains
-
Designing healing rituals
-
Finding closure on your own
-
Discovering yourself again
-
Increasing your trust in yourself
-
Facing your fears and building new confidence​
​
​
​
​
Surviving the End of a Romantic Relationship
Regardless of whether you were the one who made the decision to end the relationship, or your partner was, break-ups are vary hard. This course is designed to help with navigating the early stages of this process. It focuses on wrapping your head around what is happening, communicating through the beginning stages, and coping with changes that are happening in your life.
​
This course is COMING SOON!
Thriving After the End of a Romantic Relationship
This course is designed for people who are farther along in the break-up or divorce process. The emphasis here is on understanding and learning from the experience. This course also focuses on helping you to move forward as the best and happiest version of yourself and to begin thinking through some things related to possible future relationships.
​
This course is COMING SOON!
Have Questions?
Send in your contact information.