Individual Coaching Program

Each of the programs contain similar components, just in varying formats. In each of them, homework assignments are a part of the process. Here are some of the things that are included in the programs:

• Sharing your story and discovering what beliefs you may be getting stuck on in your narrative

• Learning how to cope with certain images or thoughts

• Building new routines

• Focusing on the things that you can control

• Challenging thoughts related to “what ifs”

• Managing the confusion about what was “real” and what may have been lies

• Discovering who you are independent of your partner/relationship

• Understanding how the infidelity is impacting you and re-framing certain aspects

• Removing self-doubt as a way of building confidence

• Developing strategies for healing

• Learning to trust yourself

• Learning about your strengths and resilience

• Dealing with feelings of grief for the life/relationship you thought you had

• Gaining clarity about your future

The current programs at Rain Into Rainbows are designed to help you regain your confidence after experiencing infidelity in a relationship. One of the most common reactions to being cheated on by someone you trusted is decreased self-worth and self-confidence. These programs can apply to you regardless of whether the betrayal happened yesterday or 10 years ago. If you identify with any of the below statements, then one of these programs may be a good fit for you:

• I feel like being cheated on has negatively impacted my self-confidence or self-worth

• I feel lost and not sure of who I am anymore

• I feel self-doubt and confusion

• I question myself

• I am not sure what I want in my life in the future

• I’m not sure how to trust myself and my own judgment again

• If you are not willing to do homework, then these programs probably are not as good of a fit for you. The homework isn’t extensive, but you will benefit the most from the programs if you are an active participant.

• If you are experiencing active suicidal ideation, then traditional therapy would be a better fit right now. One way to find a licensed therapist is through www.psychologytoday.com

• If your main goal is to decide whether or not to stay with your partner, then you may benefit more from traditional therapy. While completing one of these programs and growing in your own clarity and confidence can help in discovering what you want to do, that is not the main goal of the programs.